:root{--bg:#0b0d10;--card:#15191e;--card2:#1b2026;--text:#f4f5f2;--muted:#949ca6;--line:#293039;--lime:#f0f658;--lime2:#dce43f;--danger:#ff746c;--orange:#ffad58;--safe:#65d69b;--radius:22px}*{box-sizing:border-box}html{background:var(--bg);color-scheme:dark}body{margin:0;background:radial-gradient(circle at 60% -20%,#252c31 0,#0b0d10 35%);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;min-height:100vh;padding-bottom:92px}button,input,select{font:inherit}.hidden{display:none!important}.screen{min-height:100vh;padding:calc(24px + env(safe-area-inset-top)) 20px 30px}.center{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.brand{display:flex;align-items:center;gap:14px;margin:18px 0 30px}.brand.compact{margin:4px 0 18px}.logo{width:64px;height:64px;border-radius:20px;background:var(--lime);color:#0b0d10;display:grid;place-items:center;font-weight:900;letter-spacing:-2px;font-size:22px;box-shadow:0 8px 40px #eaf44d2c}.logo.small{width:48px;height:48px;border-radius:15px;font-size:16px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:1.6px;color:var(--lime);text-transform:uppercase}h1,h2,h3,p{margin-top:0}h1{font-size:30px;letter-spacing:-1.1px;margin-bottom:3px}h2{font-size:25px;letter-spacing:-.8px}h3{font-size:19px;letter-spacing:-.35px;margin-bottom:0}.muted{color:var(--muted)}.card{background:linear-gradient(180deg,#171b20,#12161a);border:1px solid #222a32;border-radius:var(--radius);padding:18px;margin:0 16px 14px;box-shadow:0 12px 35px #0004}.auth-screen{max-width:560px;margin:auto}.auth-card{margin:0;padding:22px}.auth-card label,.formbox label{display:block;color:var(--muted);font-size:13px;margin:12px 0}input,select{width:100%;border:1px solid var(--line);background:#0f1317;color:var(--text);border-radius:13px;padding:14px 13px;outline:none}input:focus,select:focus{border-color:#7e8745;box-shadow:0 0 0 3px #f0f65812}.primary,.secondary,.danger,.smallbtn{border:0;border-radius:14px;padding:14px 16px;font-weight:800}.primary{background:var(--lime);color:#10130d}.secondary{background:#262d34;color:var(--text);border:1px solid #343d46}.danger{background:#281a1a;color:#ff9f99;border:1px solid #522825}.wide{width:100%}.linkbtn{border:0;background:none;color:var(--lime);padding:16px;width:100%}.legal-note{text-align:center;color:#6d747c;font-size:12px;margin-top:18px}.message{margin-top:12px;padding:12px;border-radius:12px;background:#232a31;color:#dfe5ea;font-size:13px}.stepbar{height:6px;background:#22272d;border-radius:999px;overflow:hidden;margin:0 0 20px}.stepbar span,.progress span{display:block;height:100%;background:var(--lime);border-radius:999px}.onboarding{max-width:620px;margin:auto}.onboard-card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:20px}.choices{display:grid;gap:10px;margin:16px 0}.choice{background:#11151a;border:1px solid var(--line);border-radius:16px;padding:15px;text-align:left;color:var(--text)}.choice.active{border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.choice strong{display:block;font-size:16px}.choice small{color:var(--muted)}.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.three{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.onboard-actions{display:flex;gap:10px;margin-top:20px}.onboard-actions button{flex:1}.topbar{position:sticky;top:0;z-index:20;display:flex;justify-content:space-between;align-items:center;padding:calc(14px + env(safe-area-inset-top)) 18px 12px;background:#0b0d10e8;backdrop-filter:blur(18px);border-bottom:1px solid #1d2329}.topbar h1{font-size:23px;margin:2px 0}.avatar{width:42px;height:42px;border-radius:50%;border:1px solid #3a424a;background:#1b2127;color:var(--lime);font-weight:900}.tab{display:none;padding-top:14px}.tab.active{display:block}.hero{display:flex;justify-content:space-between;gap:18px;align-items:flex-start}.progress{height:7px;background:#242a30;border-radius:999px;overflow:hidden;margin:13px 0}.countdown{text-align:right;min-width:70px}.countdown strong{display:block;font-size:35px;color:var(--lime);line-height:1}.countdown span{font-size:11px;color:var(--muted)}.chips{display:flex;gap:7px;flex-wrap:wrap}.chip{display:inline-flex;align-items:center;border-radius:999px;padding:6px 9px;background:var(--lime);color:#111;font-size:10px;font-weight:900;letter-spacing:.6px}.chip.ghost{background:#242b31;color:#dfe4e8;border:1px solid #343c44}.section-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:13px}.bolt{font-size:23px}.order-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.order{background:#0f1317;border:1px solid #242b32;border-radius:16px;padding:13px}.order span{display:block;color:var(--muted);font-size:11px;margin-bottom:5px}.order strong{font-size:18px}.safety{margin-top:12px;border:1px solid #60452b;background:#271e16;color:#ffd2a5;border-radius:15px;padding:13px;font-size:13px}.checklist{display:grid;gap:8px}.checkrow{display:flex;gap:11px;align-items:center;background:#101419;border:1px solid #232a31;border-radius:15px;padding:13px}.checkrow input{width:21px;height:21px;accent-color:var(--lime)}.checkrow.done{opacity:.62}.workout-detail:empty{display:none}.exercise{padding:12px 0;border-top:1px solid #252c33}.exercise:first-of-type{border-top:0}.exercise-head{display:flex;justify-content:space-between;gap:10px}.exercise small{color:var(--muted)}.exercise-log{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:9px}.exercise-log input{padding:10px}.week-row{padding:13px 0;border-top:1px solid #252c33;display:flex;justify-content:space-between;gap:12px;align-items:center}.week-row:first-child{border-top:0}.week-row button{border:0;background:#222930;color:var(--text);border-radius:10px;padding:8px 10px}.week-row.completed strong:after{content:' ✓';color:var(--safe)}.formbox{display:grid;gap:9px;margin:12px 0}.smallbtn{padding:8px 11px;background:#242b32;color:var(--text)}.macro{margin:10px 0}.macro-head{display:flex;justify-content:space-between;font-size:12px}.macro-track{height:7px;background:#252b31;border-radius:999px;overflow:hidden;margin-top:6px}.macro-track span{display:block;height:100%;background:var(--lime)}.meal-row,.timeline-row{display:flex;justify-content:space-between;gap:10px;border-top:1px solid #252c33;padding:12px 0}.searchrow{display:grid;grid-template-columns:1.6fr .9fr;gap:8px;margin-bottom:12px}.recipe{background:#101419;border:1px solid #242c33;border-radius:17px;padding:14px;margin:9px 0}.recipe-top{display:flex;justify-content:space-between;gap:10px}.recipe h4{margin:0 0 4px;font-size:16px}.recipe-macros{color:var(--muted);font-size:12px;margin:7px 0}.recipe details{color:#c9ced3;font-size:13px}.recipe-actions{display:flex;gap:7px;margin-top:10px}.recipe-actions button{flex:1;border:0;border-radius:11px;padding:9px;font-weight:700}.eatbtn{background:var(--lime);color:#111}.chart{height:150px;display:flex;align-items:flex-end;gap:7px;padding:10px 0;border-bottom:1px solid #2a3036}.bar{flex:1;min-width:12px;background:linear-gradient(var(--lime),#77802f);border-radius:7px 7px 0 0}.advice{padding:14px;border-radius:16px;background:#101419;border:1px solid #2a3138}.settings-list{display:grid;gap:8px;margin:12px 0 18px}.setting{display:flex;justify-content:space-between;gap:10px;padding:11px 0;border-bottom:1px solid #252b31}.setting span{color:var(--muted)}.bottomnav{position:fixed;z-index:30;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:8px 7px calc(7px + env(safe-area-inset-bottom));background:#0c0f12eb;backdrop-filter:blur(20px);border-top:1px solid #22272d}.navitem{border:0;background:none;color:#7f8790;display:grid;gap:3px;place-items:center;padding:5px 1px}.navitem span{font-size:20px;height:22px}.navitem small{font-size:10px}.navitem.active{color:var(--lime)}.toast{position:fixed;z-index:99;left:50%;bottom:100px;transform:translateX(-50%);background:#f2f3ee;color:#101215;border-radius:999px;padding:10px 16px;font-weight:750;font-size:13px;box-shadow:0 10px 35px #0008;white-space:nowrap}@media(min-width:700px){main,.topbar{max-width:620px;margin:auto}.bottomnav{left:50%;transform:translateX(-50%);max-width:620px;border-left:1px solid #222;border-right:1px solid #222}.card{margin-left:0;margin-right:0}}@media(max-width:370px){.three{grid-template-columns:1fr}.order-grid{grid-template-columns:1fr}.searchrow{grid-template-columns:1fr}}

.micro{font-size:11px;line-height:1.45}.recipe-filter-row{grid-template-columns:1.5fr .8fr .9fr}.food-results{display:grid;gap:7px;margin:8px 0}.food-hit{width:100%;border:1px solid var(--line);background:#101419;color:var(--text);border-radius:14px;padding:11px 12px;display:flex;align-items:center;justify-content:space-between;text-align:left}.food-hit span:first-child{display:grid;gap:3px}.food-hit small,.selected-food small{color:var(--muted);display:block}.selected-food{display:grid;gap:3px;background:#101419;border:1px solid var(--line);padding:12px;border-radius:14px}.calc-result{display:flex;justify-content:space-between;gap:10px;align-items:center;background:#20262c;border-radius:14px;padding:12px}.calc-result strong{color:var(--lime);font-size:20px}.calc-result span{font-size:12px;color:var(--muted);text-align:right}.day-plan{border-top:1px solid #252c33;padding:4px 0}.day-plan summary{list-style:none;display:flex;justify-content:space-between;align-items:center;padding:12px 0;cursor:pointer}.day-plan summary::-webkit-details-marker{display:none}.day-plan summary span:first-child{display:grid;gap:3px}.day-plan summary small{color:var(--muted)}.plan-meal{display:grid;grid-template-columns:78px 1fr;gap:9px;padding:9px 0;border-top:1px dashed #252c33}.plan-meal>span{text-transform:capitalize;color:var(--lime);font-size:11px;font-weight:800}.plan-meal div{display:grid;gap:2px}.plan-meal small{color:var(--muted)}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:14px;background:#101419;border:1px solid var(--line);padding:13px;border-radius:15px}.toggle-row span{display:grid;gap:3px}.toggle-row small{color:var(--muted)}.toggle-row input{width:24px;height:24px;accent-color:var(--lime)}.onboarding-toggle{margin:14px 0}.mini-label{font-size:11px;color:var(--muted)}.mini-label input{margin-top:5px}.motivation-card{position:relative;overflow:hidden;background:linear-gradient(135deg,#202716,#101419);border:1px solid #394322;border-radius:18px;padding:20px 18px;margin-bottom:14px;display:grid;gap:8px}.motivation-card strong{font-size:20px;line-height:1.2}.motivation-card small{color:var(--muted)}.quote-mark{position:absolute;right:14px;top:-18px;font-size:90px;color:#eff5571f;font-family:Georgia,serif}.content-item{display:grid;grid-template-columns:40px 1fr 22px;align-items:center;gap:10px;text-decoration:none;color:var(--text);border-top:1px solid #252c33;padding:12px 0}.content-item span:nth-child(2){display:grid;gap:3px}.content-item small{color:var(--muted)}.content-icon{width:36px;height:36px;border-radius:11px;background:#20262c;display:grid;place-items:center}.exercise-media-pending{font-size:10px;color:#6f7780;margin-top:6px}.media-btn{display:inline-flex;margin-top:7px;padding:7px 9px;border-radius:10px;background:#242b32;color:var(--lime);font-size:11px;text-decoration:none;font-weight:800}@media(max-width:520px){.recipe-filter-row{grid-template-columns:1fr 1fr}.recipe-filter-row input{grid-column:1/-1}.calc-result{align-items:flex-start;flex-direction:column}.calc-result span{text-align:left}}

/* v1.3 mobile navigation + expansion */
html,body{overflow-x:hidden}#app{min-height:100dvh}main{padding-bottom:calc(118px + env(safe-area-inset-bottom))}.bottomnav{position:fixed!important;inset-inline:0;bottom:0!important;transform:translate3d(0,0,0);will-change:transform;transition:transform .22s ease;contain:layout paint;box-shadow:0 -10px 30px #0008}.bottomnav.nav-hidden{transform:translate3d(0,115%,0)}
@media(min-width:700px){.bottomnav{left:50%;right:auto;width:min(620px,100%);transform:translate3d(-50%,0,0)}.bottomnav.nav-hidden{transform:translate3d(-50%,115%,0)}}
.movement-types{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0}.movement-choice{border:1px solid var(--line);background:#101419;color:var(--text);border-radius:13px;padding:11px;font-weight:750}.movement-choice.active{border-color:var(--lime);color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.extra-activity{margin-top:12px;color:var(--muted)}.extra-activity summary{cursor:pointer}.week-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0 12px}.shopping-panel{margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}.shopping-line{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px dashed #252c33}.meal-swap{border:0;background:#252d34;color:var(--lime);padding:7px 9px;border-radius:9px;font-weight:800;font-size:11px}.plan-meal{grid-template-columns:66px 1fr auto}.week-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:10px 0}.week-summary div{background:#101419;border:1px solid var(--line);border-radius:12px;padding:10px}.week-summary small{display:block;color:var(--muted)}.source-row{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-top:10px;color:var(--muted);font-size:11px}.scanner{margin-top:10px}.scanner video{width:100%;max-height:300px;object-fit:cover;border-radius:16px;background:#000;margin-bottom:8px}.barcode-card{padding:12px;background:#101419;border:1px solid var(--line);border-radius:14px;margin-top:10px}.plate-preview img{display:block;width:100%;max-height:320px;object-fit:cover;border-radius:14px;margin:10px 0}.supplement-item{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.supplement-item small{display:block;color:var(--muted);margin-top:4px}.supplement-item button{border:0;border-radius:11px;padding:9px 11px;background:#252d34;color:var(--lime);font-weight:800}.supplement-item.taken button{background:#263728;color:#7ee29d}.compact-toggle{background:#101419;padding:12px;border-radius:14px}.activity-ok{color:var(--safe);font-weight:800}.food-hit.remote{border-color:#48512b}.veg-chip{background:#d7ef9a;color:#111}

/* v1.4 food flow */
body.modal-open{overflow:hidden}.today-meal-plan{margin-top:12px}.today-plan-head{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:9px 0;color:var(--muted);font-size:12px}.today-plan-head strong{color:var(--text)}.today-plan-row,.log-plan-row{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;border-top:1px solid #252c33;padding:10px 0}.today-plan-row.eaten,.log-plan-row.eaten{opacity:.72}.today-meal-main,.log-plan-main,.plan-meal-main{border:0;background:none;color:var(--text);text-align:left;padding:0;display:grid;gap:3px;min-width:0}.today-meal-main span,.log-plan-main span{color:var(--lime);font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.6px}.today-meal-main strong,.log-plan-main strong,.plan-meal-main strong{white-space:normal;line-height:1.25}.today-meal-main small,.log-plan-main small,.plan-meal-main small{color:var(--muted)}.eat-toggle{border:1px solid #3b454f;background:#222930;color:#e7ebee;border-radius:12px;padding:9px 10px;font-size:11px;font-weight:850;white-space:nowrap}.eat-toggle.done{border-color:#355b42;background:#203327;color:#78dc98}.meal-extras-title{color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.7px;margin-top:14px}
.modal{position:fixed;z-index:120;inset:0;display:flex;align-items:flex-end;justify-content:center}.modal-backdrop{position:absolute;inset:0;background:#000a;backdrop-filter:blur(4px)}.modal-sheet{position:relative;z-index:1;width:min(620px,100%);max-height:88dvh;overflow:auto;background:linear-gradient(180deg,#181d22,#0f1317);border:1px solid #303842;border-bottom:0;border-radius:26px 26px 0 0;padding:10px 18px calc(24px + env(safe-area-inset-bottom));box-shadow:0 -20px 60px #000a}.modal-handle{width:42px;height:5px;border-radius:99px;background:#505861;margin:2px auto 15px}.modal-close{width:38px;height:38px;border:1px solid var(--line);border-radius:50%;background:#252c33;color:var(--text);font-weight:900}.log-other{margin-top:14px;border-top:1px solid var(--line);padding-top:10px}.log-other summary{cursor:pointer;color:var(--lime);font-weight:850}.manual-divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:11px;margin:8px 0}.manual-divider:before,.manual-divider:after{content:'';height:1px;flex:1;background:var(--line)}.recipe-detail-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0 18px}.recipe-detail-macros div{background:#101419;border:1px solid var(--line);border-radius:13px;padding:10px}.recipe-detail-macros span{display:block;color:var(--muted);font-size:10px}.recipe-detail-macros strong{display:block;margin-top:3px}.ingredient-list{display:grid;gap:7px;background:#101419;border:1px solid var(--line);border-radius:15px;padding:13px;margin:9px 0 18px}.recipe-instructions{line-height:1.55;color:#d7dce0}.current-meal{display:grid;gap:4px;background:#101419;border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:10px}.current-meal small{color:var(--muted)}.swap-options{display:grid;gap:8px}.swap-option{width:100%;display:grid;grid-template-columns:1fr auto;gap:12px;align-items:center;text-align:left;border:1px solid var(--line);background:#101419;color:var(--text);border-radius:14px;padding:12px}.swap-option span{display:grid;gap:3px}.swap-option span:last-child{text-align:right}.swap-option small{color:var(--muted)}.swap-option:hover,.swap-option:active{border-color:#737d3f;background:#161c15}.shopping-count{font-size:11px;color:var(--muted);margin-bottom:5px}.shopping-line{display:grid!important;grid-template-columns:24px 1fr auto!important;align-items:center}.shopping-line input{width:18px;height:18px;accent-color:var(--lime);margin:0}.shopping-line:has(input:checked) span{text-decoration:line-through;color:#69717a}.plan-meal.eaten{opacity:.72}.plan-meal-main{width:100%}
@media(max-width:370px){.today-plan-row,.log-plan-row{grid-template-columns:1fr}.eat-toggle{width:100%}.recipe-detail-macros{grid-template-columns:1fr}.modal-sheet{padding-left:14px;padding-right:14px}}

/* v1.5 reversible history + scanners */
.date-nav{position:sticky;top:calc(70px + env(safe-area-inset-top));z-index:18;display:grid;grid-template-columns:44px 1fr 44px;gap:8px;align-items:center;margin:8px 16px 2px;padding:7px;background:#0d1115e8;border:1px solid #242c34;border-radius:16px;backdrop-filter:blur(14px)}.date-arrow,.date-label{border:0;background:#1d242b;color:var(--text);border-radius:12px;min-height:38px;font-weight:850}.date-arrow:disabled{opacity:.25}.date-label{background:#141a1f;color:var(--lime)}
.meal-row-edit{display:grid!important;grid-template-columns:1fr auto 34px!important;align-items:center;gap:9px}.delete-log,.activity-log-row button{border:1px solid #4a3030;background:#261a1a;color:#ff9c97;border-radius:10px;width:30px;height:30px;font-weight:900}.activity-log-list{display:grid;gap:6px;margin-top:9px}.activity-log-row{display:flex;align-items:center;justify-content:space-between;gap:10px;background:#101419;border:1px solid var(--line);border-radius:11px;padding:7px 8px}.activity-log-row span{color:#bbc2c8}.plate-result{margin-top:10px}.plate-estimate{background:#101419;border:1px solid var(--line);border-radius:16px;padding:14px}.plate-items{padding-left:19px;color:#d7dce0}.plate-items li{margin:4px 0}.scanner{position:relative}.scanner:before{content:'';position:absolute;left:10%;right:10%;top:48%;height:2px;background:var(--lime);box-shadow:0 0 10px var(--lime);z-index:2;pointer-events:none}.scanner video{min-height:220px}
@media(max-width:370px){.meal-row-edit{grid-template-columns:1fr auto!important}.meal-row-edit .delete-log{grid-column:2}}


/* v1.6 strict program + clearer hierarchy */
.tab>.card{margin-bottom:20px;border-color:#2d353e}.tab>.card>.section-head{border-bottom:1px solid #2a323a;padding-bottom:12px;margin-bottom:16px}.tab>.card>.section-head h3{font-size:23px;line-height:1.1;letter-spacing:-.55px}.tab>.card>.section-head .eyebrow{font-size:10px;letter-spacing:1.9px}.program-note,.strict-note{display:grid;gap:5px;background:#11170f;border:1px solid #3d4823;border-radius:14px;padding:12px 13px;margin:12px 0}.program-note span,.strict-note span{color:#aab2a0;font-size:12px;line-height:1.4}.program-control-card select{margin-top:7px}.exercise-head{align-items:flex-start}.exercise-head span{display:grid;gap:3px}.exercise-head span small{color:var(--muted)}.exercise-swap-btn{border:1px solid #414b54;background:#20272d;color:var(--lime);border-radius:10px;padding:7px 10px;font-weight:850;font-size:11px}.exercise-rx{display:block;color:var(--muted);margin:4px 0 2px}.recipe-serving-note{margin-top:8px;padding:8px 10px;border-radius:10px;background:#101419;color:#aeb6bd;font-size:11px}.recipe details h5{margin:12px 0 5px;color:var(--lime);font-size:11px;text-transform:uppercase;letter-spacing:.7px}.result-group{padding:9px 2px 5px;color:var(--lime);font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:1px}.food-hit.branded{border-color:#3d4650}.save-recipe-toggle{display:flex!important;align-items:flex-start;gap:10px;background:#101419;border:1px solid var(--line);border-radius:12px;padding:10px!important;margin:10px 0!important}.save-recipe-toggle input{width:20px;height:20px;accent-color:var(--lime)}.save-recipe-toggle span{display:grid;gap:2px}.save-recipe-toggle small{color:var(--muted)}

.tab-intro{margin:6px 4px 16px;padding:4px 2px 14px;border-bottom:2px solid #353d45}.tab-intro h2{margin:3px 0 4px;font-size:30px;line-height:1;letter-spacing:-1px}.tab-intro p{margin:0;color:var(--muted);font-size:13px;line-height:1.45;max-width:620px}.tab-intro .eyebrow{font-size:10px;letter-spacing:2px}.tab>.card{box-shadow:0 12px 28px rgba(0,0,0,.12)}


/* v1.6.2 technique guides + build meal day */
.exercise-title-line{display:flex!important;grid-template-columns:none!important;align-items:center;gap:7px;flex-wrap:wrap}.exercise-title-line strong{font-size:15px}.technique-btn{border:1px solid #4a542c;background:#151b10;color:var(--lime);border-radius:999px;padding:5px 8px;font-size:10px;font-weight:900;white-space:nowrap}.technique-btn:active{transform:scale(.97)}.technique-visual{border-radius:18px;overflow:hidden;border:1px solid #293139;margin:6px 0 12px}.technique-visual svg{display:block;width:100%;height:auto}.technique-muscles{display:grid;gap:3px;background:#11170f;border:1px solid #3b4724;border-radius:13px;padding:11px 12px;margin-bottom:14px}.technique-muscles span{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.8px}.technique-heading{margin:14px 0 7px;color:var(--lime);font-size:12px;text-transform:uppercase;letter-spacing:.8px}.technique-cues{margin:7px 0 14px;padding-left:20px;color:#dce1e4}.technique-cues li{margin:5px 0}.technique-warning{display:grid;gap:4px;border:1px solid #60452b;background:#271e16;border-radius:13px;padding:11px 12px;margin:12px 0}.technique-warning strong{color:#ffd2a5}.technique-warning span{color:#d6b99b;font-size:12px;line-height:1.45}.media-btn{display:inline-flex;justify-content:center;align-items:center;text-decoration:none;background:#252d34;color:var(--lime);border:1px solid #39434c;border-radius:12px;padding:10px;font-weight:850;margin-top:8px}
.day-builder-days{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin:5px 0 12px}.day-builder-days button{border:1px solid var(--line);background:#101419;color:var(--muted);border-radius:11px;padding:8px 2px;display:grid;gap:2px;place-items:center}.day-builder-days button strong{font-size:10px}.day-builder-days button small{font-size:10px}.day-builder-days button.active{background:var(--lime);color:#10130d;border-color:var(--lime)}.day-builder-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:10px 0}.day-builder-summary div{background:#101419;border:1px solid var(--line);border-radius:12px;padding:10px}.day-builder-summary small{display:block;color:var(--muted);font-size:10px}.day-builder-summary strong{display:block;margin-top:3px}.day-builder-slots{display:grid;gap:8px;margin:12px 0 14px}.day-builder-slot{display:grid;grid-template-columns:48px 1fr auto;gap:9px;align-items:center;background:#101419;border:1px solid var(--line);border-radius:14px;padding:11px}.day-builder-slot-no{color:var(--lime);font-size:9px;font-weight:900;letter-spacing:.5px}.day-builder-slot-main{display:grid;gap:2px;min-width:0}.day-builder-slot-main>span{color:var(--muted);font-size:10px;text-transform:uppercase}.day-builder-slot-main strong{line-height:1.2}.day-builder-slot-main small{color:var(--muted);line-height:1.25}.day-builder-pick,.builder-back{border:1px solid #414b54;background:#20272d;color:var(--lime);border-radius:10px;padding:8px 9px;font-weight:850;font-size:11px}.builder-back{margin-bottom:10px}.builder-recipe-choices{display:grid;gap:7px;margin-top:10px}.builder-recipe{width:100%;display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;text-align:left;border:1px solid var(--line);background:#101419;color:var(--text);border-radius:13px;padding:11px}.builder-recipe span{display:grid;gap:3px}.builder-recipe span:last-child{text-align:right}.builder-recipe small{color:var(--muted);font-size:10px}.builder-recipe:active{border-color:#73803d;background:#161c15}
@media(max-width:390px){.day-builder-days{gap:3px}.day-builder-slot{grid-template-columns:42px 1fr auto;padding:10px 8px}.day-builder-summary{grid-template-columns:1fr 1fr 1fr}.exercise-title-line strong{font-size:14px}}

/* v1.6.3: technique button must be visible beside every exercise name on mobile */
.technique-help{margin:0 0 8px;padding:9px 11px;border:1px solid #3b4724;background:#11170f;border-radius:12px;color:#aeb79f;font-size:11px;line-height:1.4}
.technique-help strong{color:var(--lime);letter-spacing:.5px}
.exercise-head{display:grid!important;grid-template-columns:minmax(0,1fr) auto!important;align-items:start!important;gap:10px!important}
.exercise-title-block{min-width:0;display:grid;gap:3px}
.exercise-name-row{display:flex!important;align-items:center!important;gap:8px!important;flex-wrap:wrap!important;min-width:0}
.exercise-name{font-size:15px;line-height:1.25;min-width:0}
.technique-btn{display:inline-flex!important;align-items:center!important;justify-content:center!important;gap:5px!important;flex:0 0 auto!important;min-height:30px!important;border:1px solid #7f8b39!important;background:#1d250e!important;color:var(--lime)!important;border-radius:999px!important;padding:6px 10px!important;font-size:10px!important;line-height:1!important;font-weight:950!important;letter-spacing:.5px!important;white-space:nowrap!important;visibility:visible!important;opacity:1!important;position:relative!important;z-index:2!important;box-shadow:0 0 0 1px #f0f65812 inset!important}
.technique-icon{font-size:12px;line-height:1}
.exercise-swap-btn{flex:0 0 auto}
@media(max-width:390px){.exercise-head{grid-template-columns:minmax(0,1fr) auto!important}.exercise-name-row{gap:6px!important}.exercise-name{font-size:14px}.technique-btn{padding:6px 8px!important;font-size:9px!important}.exercise-swap-btn{padding:7px 8px!important}}


/* v1.6.4: technique control is part of the exercise title, never hidden by mobile layout */
.exercise-head{display:grid!important;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:10px}
.exercise-title-block{min-width:0}
.exercise-name-row{display:flex!important;align-items:center;gap:8px;flex-wrap:wrap;min-width:0}
.exercise-name{font-size:18px;line-height:1.18;letter-spacing:-.2px}
.technique-btn{display:inline-flex!important;align-items:center!important;gap:5px;flex:0 0 auto;border:1px solid #7b8240!important;background:#252a18!important;color:var(--lime)!important;border-radius:999px!important;padding:5px 9px!important;font-size:11px!important;line-height:1!important;font-weight:900!important;letter-spacing:.25px!important;white-space:nowrap!important;min-height:28px!important;box-shadow:none!important}
.technique-btn:active{transform:scale(.97)}
.technique-icon{font-size:13px;line-height:1}
.exercise-swap-btn{align-self:start;border:1px solid #3c4650;background:#252c32;color:var(--lime);border-radius:13px;padding:9px 11px;font-weight:850;white-space:nowrap}
.exercise-rx{display:block;margin-top:6px}
.technique-visual{margin:6px 0 12px;overflow:hidden;border-radius:18px;border:1px solid #262e35}
.technique-visual svg{display:block;width:100%;height:auto}
.technique-muscles{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:10px 12px;border-radius:13px;background:#101419;border:1px solid #252c33;margin:10px 0 14px}
.technique-muscles span{color:var(--muted);font-size:12px}.technique-muscles strong{text-align:right}
.technique-heading{margin:15px 0 7px;font-size:14px;color:var(--lime);text-transform:uppercase;letter-spacing:.8px}
.technique-cues{margin:8px 0 14px;padding-left:20px;color:#dfe4e8}.technique-cues li{margin:6px 0}
.technique-warning{display:grid;gap:3px;padding:11px 12px;border-radius:13px;background:#231b13;border:1px solid #4d3823;margin:12px 0;color:#ffd09a}.technique-warning strong{font-size:12px;text-transform:uppercase;letter-spacing:.5px}
@media(max-width:430px){.exercise-name{font-size:17px}.technique-btn{font-size:10.5px!important;padding:5px 8px!important}.exercise-swap-btn{padding:8px 10px}}

/* v1.7.0 PREMIUM UX REFRESH ------------------------------------------------ */
:root{
  --bg:#07090b;
  --card:#11151a;
  --card2:#171c22;
  --text:#f7f8f3;
  --muted:#8d96a1;
  --line:#252d35;
  --lime:#edff3d;
  --lime2:#cfe331;
  --radius:24px;
  --shadow:0 18px 48px rgba(0,0,0,.28);
}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{background:radial-gradient(900px 430px at 50% -170px,#202a2c 0,#0b0f12 43%,#07090b 78%);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","SF Pro Text","Inter","Segoe UI",sans-serif;font-weight:450;letter-spacing:-.01em;padding-bottom:calc(92px + env(safe-area-inset-bottom))}
main{padding-bottom:36px}
h1,h2,h3,h4,strong{font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Inter","Segoe UI",sans-serif}
h1,h2,h3{font-weight:780;letter-spacing:-.045em}
h4,strong{font-weight:720}
.eyebrow{font-size:10px;line-height:1.2;letter-spacing:2.15px;font-weight:850}
.muted{color:#8f98a2}
.topbar{background:linear-gradient(180deg,rgba(7,9,11,.97),rgba(7,9,11,.84));border-bottom:1px solid rgba(255,255,255,.055);backdrop-filter:blur(24px) saturate(135%);padding-left:20px;padding-right:20px}
.topbar h1{font-size:24px;font-weight:770}
.avatar{background:linear-gradient(145deg,#20272c,#111519);border:1px solid #354049;box-shadow:inset 0 1px 0 rgba(255,255,255,.05)}
.tab{padding-top:18px}
.tab-intro{margin:4px 18px 20px;padding:8px 0 18px;border-bottom:1px solid #273039}
.tab-intro h2{font-size:34px;letter-spacing:-1.6px;margin:4px 0 7px}
.tab-intro p{font-size:13px;line-height:1.55;color:#9aa3ad}
.card{background:linear-gradient(155deg,rgba(20,25,30,.98),rgba(11,14,17,.98));border:1px solid rgba(157,177,193,.15);border-radius:26px;padding:20px;margin:0 14px 16px;box-shadow:var(--shadow)}
.tab>.card>.section-head{border-bottom:1px solid rgba(255,255,255,.07);padding-bottom:14px;margin-bottom:16px}
.section-head h3,.tab>.card>.section-head h3{font-size:22px;font-weight:770;letter-spacing:-.65px}
.primary,.secondary,.danger,.smallbtn,.exercise-swap-btn,.technique-btn,.week-row button{transition:transform .13s ease,opacity .13s ease,background .13s ease,border-color .13s ease}
button:active{transform:scale(.975)}
button:disabled{opacity:.48;pointer-events:none}
.primary{background:linear-gradient(180deg,#efff45,#dbe83a);box-shadow:0 7px 22px rgba(221,244,61,.10);border:1px solid rgba(255,255,255,.2)}
.secondary{background:linear-gradient(180deg,#252c33,#1a2026);border-color:#343e47}
.smallbtn{background:#20272d;border:1px solid #303a43}
input,select{background:#0b0f13;border-color:#29323a;border-radius:15px;min-height:48px}
input::placeholder{color:#6f7882}
input:focus,select:focus{border-color:#7e873e;box-shadow:0 0 0 3px rgba(237,255,61,.08)}
.hero{background:linear-gradient(145deg,#171d20,#0d1114);position:relative;overflow:hidden}
.hero:before{content:"";position:absolute;width:180px;height:180px;border-radius:50%;right:-85px;top:-100px;background:rgba(237,255,61,.07);filter:blur(4px);pointer-events:none}
.order{background:linear-gradient(145deg,#11161a,#0b0f12);border-color:#222c33}
.order strong{font-size:19px;letter-spacing:-.45px}
.checkrow{background:#0c1014;border-color:#242d34;min-height:50px}
.checkrow.done{opacity:1;border-color:#39431f;background:#10160d}.checkrow.done span{text-decoration:none;color:#cbd3ba}
.chip{background:var(--lime);font-weight:900;padding:6px 10px}.chip.ghost{background:#1c2328;border-color:#313b43;color:#dce2e5}

/* Workout: image-led, simple and premium */
.workout-detail{padding:0;overflow:hidden}
.workout-hero{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;padding:20px 20px 17px;border-bottom:1px solid rgba(255,255,255,.07);background:linear-gradient(145deg,rgba(28,35,39,.9),rgba(13,17,20,.86))}
.workout-hero h3{font-size:28px;margin:3px 0 7px;line-height:1.03}.workout-hero p{margin:0;color:#929ca5;line-height:1.5;font-size:13px}.workout-hero .chip{margin-top:2px}
.workout-guide-note{display:flex;align-items:center;gap:11px;margin:14px 16px 4px;padding:12px 13px;border:1px solid #3a4424;background:linear-gradient(145deg,#151b0f,#0f140c);border-radius:16px}.workout-guide-note>span{display:grid;place-items:center;width:34px;height:34px;border-radius:12px;background:var(--lime);color:#0b0d09;font-weight:900}.workout-guide-note div{display:grid;gap:2px}.workout-guide-note strong{font-size:12px}.workout-guide-note small{font-size:10.5px;color:#9da78e;line-height:1.35}
.exercise-list{padding:4px 16px 8px}
.premium-exercise{padding:16px 0 17px;border-top:1px solid rgba(255,255,255,.075)}.premium-exercise:first-child{border-top:0}
.exercise-main-row{display:grid;grid-template-columns:72px minmax(0,1fr) auto;gap:11px;align-items:start}
.exercise-thumb-btn{width:72px;height:72px;border:1px solid #333d45;background:#0c1013;border-radius:16px;padding:0;overflow:hidden;box-shadow:inset 0 0 0 1px rgba(255,255,255,.025)}
.exercise-thumb{display:block;width:100%;height:100%;object-fit:cover;object-position:center 38%;transform:scale(1.12)}
.exercise-title-block{padding-top:2px}.exercise-name{font-size:17px;line-height:1.14;font-weight:760;letter-spacing:-.4px}.exercise-rx{font-size:12px;color:#a3abb2!important;margin-top:6px}.exercise-prev{display:block;margin-top:5px;color:#c5cf70!important;font-size:10.5px}.exercise-changed{display:block;margin-top:4px;color:#7f8992!important;font-size:10px}
.exercise-actions{display:grid;gap:6px;justify-items:stretch}.exercise-actions .technique-btn,.exercise-actions .exercise-swap-btn{min-width:66px;height:32px;padding:0 9px!important;border-radius:11px!important;font-size:10.5px!important}.exercise-actions .technique-btn{background:#20290e!important;border-color:#626d2e!important}.exercise-actions .exercise-swap-btn{background:#1b2228;color:#e7eaec;border-color:#35404a}
.exercise-log{grid-template-columns:1fr 1fr;gap:9px;margin:11px 0 0 83px}.exercise-log label{display:grid;gap:5px}.exercise-log label span{font-size:9px;color:#78828b;text-transform:uppercase;letter-spacing:.85px;font-weight:800}.exercise-log input{height:44px;min-height:44px;padding:10px 11px;border-radius:13px}
.workout-complete{margin:7px 16px 18px;width:calc(100% - 32px);min-height:52px;border-radius:16px}.workout-complete.is-done{background:#17200f;color:var(--lime);border:1px solid #4a5725;box-shadow:none}

/* Technique modal: real generated exercise visuals */
.technique-photo-stack{display:grid;gap:10px;margin:2px 0 13px}.technique-photo-frame{height:245px;overflow:hidden;border:1px solid #2c353d;border-radius:19px;background:#080a0c;box-shadow:inset 0 0 0 1px rgba(255,255,255,.02)}.technique-photo-frame img{width:100%;height:100%;display:block;object-fit:cover;object-position:center 38%;transform:scale(1.04)}
.technique-muscles{background:linear-gradient(145deg,#141a0f,#0e130c);border-color:#3b4722;padding:12px 13px}
.technique-step-card{display:grid;grid-template-columns:32px 1fr;gap:10px;border-top:1px solid #252d34;padding:13px 0}.technique-step-card .step-no{width:28px;height:28px;display:grid;place-items:center;border-radius:9px;background:#232a13;color:var(--lime);border:1px solid #4f5927;font-size:11px;font-weight:900}.technique-step-card strong{font-size:14px}.technique-step-card p{margin:4px 0 0;color:#b5bdc3;font-size:12.5px;line-height:1.55}
.technique-cues{list-style:none;padding:0;display:grid;gap:7px}.technique-cues li{display:flex;gap:8px;align-items:flex-start;margin:0;padding:9px 10px;background:#0d1210;border:1px solid #27311e;border-radius:12px;font-size:12.5px}.technique-cues li span{color:var(--lime);font-weight:900}
.technique-warning{background:#1c1211;border-color:#512723}.technique-warning strong{color:#ff8d83}.technique-warning span{color:#d7aaa6}

/* Food clarity */
.today-meal-plan{margin-top:4px}.today-plan-row{border-radius:15px}
.week-actions{display:grid;grid-template-columns:1.35fr .9fr;gap:8px;margin-bottom:12px}.week-actions button{min-height:48px}
.recipe{background:linear-gradient(145deg,#0d1215,#0a0d10);border-color:#252f36}.recipe-top h4{font-size:17px;line-height:1.2}.recipe-serving-note{background:#0d1215;border:1px solid #202930}
.day-builder-slot,.builder-recipe,.food-hit{background:#0b1013;border-color:#252f36}.day-builder-slot{min-height:76px}.day-builder-pick{background:#20280f;color:var(--lime);border-color:#536029}

/* Progress and settings */
.chart{border-bottom-color:#273038}.bar{background:linear-gradient(180deg,var(--lime),#677225)}
.setting{border-bottom-color:#252d34}
.strict-note{background:#10150d;border-color:#3d4722}

/* Always-visible tab bar: predictable navigation beats clever hiding */
.bottomnav{transform:none!important;background:rgba(7,9,11,.94);border-top:1px solid rgba(255,255,255,.08);backdrop-filter:blur(28px) saturate(145%);padding-top:9px}.bottomnav.nav-hidden{transform:none!important}.navitem{min-height:47px}.navitem span{font-size:19px}.navitem small{font-size:10.5px;font-weight:650}.navitem.active{color:var(--lime)}

/* Modals */
.modal-sheet{background:linear-gradient(180deg,#14191e,#090c0f);border:1px solid #303943;border-bottom:0;box-shadow:0 -20px 60px rgba(0,0,0,.5)}
.modal-handle{background:#3e474f}

@media(max-width:430px){
  .card{margin-left:12px;margin-right:12px;padding:18px}
  .tab-intro{margin-left:16px;margin-right:16px}.tab-intro h2{font-size:31px}
  .exercise-main-row{grid-template-columns:64px minmax(0,1fr) auto;gap:9px}.exercise-thumb-btn{width:64px;height:64px}.exercise-log{margin-left:73px}.exercise-name{font-size:16px}.exercise-actions .technique-btn,.exercise-actions .exercise-swap-btn{min-width:60px;padding:0 7px!important}
  .technique-photo-frame{height:220px}
  .week-actions{grid-template-columns:1fr 1fr}
}
@media(max-width:370px){.exercise-main-row{grid-template-columns:58px minmax(0,1fr)}.exercise-thumb-btn{width:58px;height:58px}.exercise-actions{grid-column:2;grid-template-columns:1fr 1fr;display:grid}.exercise-log{margin-left:67px}.technique-photo-frame{height:200px}}
#logMovement.is-done{background:#17200f;color:var(--lime);border:1px solid #4b5825;box-shadow:none}
.utility-drawer{padding:0;overflow:hidden}.utility-drawer>summary{list-style:none;display:flex;justify-content:space-between;gap:14px;align-items:center;padding:18px 20px;cursor:pointer}.utility-drawer>summary::-webkit-details-marker{display:none}.utility-drawer>summary h3{margin:3px 0 4px;font-size:21px}.utility-drawer>summary p{margin:0;color:var(--muted);font-size:11.5px}.utility-chevron{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:#20272d;color:var(--lime);font-size:20px;font-weight:500;transition:transform .2s ease}.utility-drawer[open] .utility-chevron{transform:rotate(45deg)}.utility-body{border-top:1px solid #273038;padding:0 18px 18px}.utility-section{padding-top:17px}.utility-section+.utility-section{border-top:1px solid #273038;margin-top:18px}.compact-head{margin-bottom:8px!important;border:0!important;padding:0!important}.compact-head h4{margin:2px 0;font-size:17px}.slim-drawer .utility-body{padding-top:4px}